Keto? Intermittent fasting? Paleo? Ketotarian? Get a clear understanding of the trending diets you’ve heard about and whether they are the right option for you. We will review a 3-day food diary that you have created in order to get personalized feedback about your nutritional needs and then we will discuss easy go-to tips for smart nutrition to keep you on track with your healthy lifestyle. We will finish the workshop with some healthy bites that you can easily make at home.
Additionally, you will receive a take home booklet with:
· healthy pantry staples
· smart nutrition tips to live by
· list of my new fav health food brands
· fast meal hacks
· 5 easy go-to recipes
***Come in workout gear – we will kick off workshop with a 30 min killer pilates session***